How to Fall in Love (Again)

If you’re feeling distant from a partner or loved one and want to reconnect–you may need to:

  • look at your partner with beginner’s mind
  • do the scary work of emotional vulnerability

36 Questions is structure that can help you with these common sense, yet often elusive practices. These questions were developed and tested by psychologists. The results? A pair of strangers fell in love.

November and December Updates

Wow, time flies when you’re having fun! Here are my major business updates for November and December 2016, I:

October 2016 News

I traveled to Washington DC to complete the Sexual Attitude Reassessment training. The SAR is a 10 hour intensive small group course for psychotherapists. We processed our reactions to various sexual materials–in order to discover and manage any personal biases that may otherwise interfere with successful therapy.

Six Principles of Sexual Health

At a time when people are gaining awareness about the dynamics & negative effects of sexual abuse AND deconstructing puritanical sexual beliefs & misinformation, Doug Braun-Harvey offers us six principles of sexual health. These principles are important guideposts in a frequently neglected and obscured corner of mental health treatment–as well as human lifespan development more generally.

  • pleasure: healthy sexuality leads to joy and/or empowerment (rather than detachment, and/or shame)
  • consent: participants should be in full, active agreement to the particular sexual acts, time, place, people, etc.
  • non-exploitation: secrecy and betrayal prevent partners from engaging in a psychologically-safe intimacy
  • protection: healthy partners collaborate in preventing transmission of STI’s and unwanted pregnancies
  • honesty: healthy partners voice their desires, limits, and ambivalence
  • shared values: connections are built on common meanings

If you would like to examine how your life interfaces with these principles, please contact me. BTW, imagine how much psychological pain would be eliminated and how much pleasure would increase if adolescent sexual education raised conscientiousness about these intra-personal and interpersonal factors.

Lies and Infidelity Training

I took a webinar training last week on everyone’s favorite topic: “Lies, Deception, Infidelity, and Jealousy.” Ellyn Bader of The Couples Institute facilitated the discussion. One of the most interesting parts of the training was her model for determining whether a relationship is likely to recover from deception:

  1. How high are the partners’ desires for honesty?
  2. What are the partners’ beliefs in the likelihood of success?
  3. What amount of unwanted effort is it going to take?
  4. How willing are the partners to take emotional risks (self-exposure rather than avoidance, denial, minimizing)?

The answers to these questions can help evaluate the relationship’s potential and pinpoint particular areas for development.

Sexuality Education

I attended two great conferences related to the intersection of sexuality and mental health:

  • the LGBT-Affirmative Therapist Guild annual conference
  • 5th Annual Sexuality conference at KU Med

Both conferences included great panel presentations: Race Relations Under the Rainbow; Identity Development and the Therapeutic Alliance; Eating Disorders and Sexuality; and Being HIV+ in Today’s World.

Book Synopsis: Heart of Desire

Stella Resnick wonderfully dissects sexual relationship problems in Heart of Desire: Keys to the Pleasures of Love. Although the book’s title is cheesy, Resnick offers insight based on research and clinical experience with couples. Resnick identifies variations of the love-lust dilemma–difficulty in maintaining a playful, pleasurable sexuality with a partner once they become family. She identifies family and sociocultural projections that contribute to the love-lust dilemma and guides readers through exercises to reconnect body and mind.

Sex Therapy Conference

I attended the Kansas Association for Marriage and Family Therapy conference last week. It was two days full of sex therapy information, presented by Stephanie Buehler of the Buehler Institute. We discussed the diverse, healthy range of sexual expression/sexual orientation/and gender orientations. I gained knowledge about sexual problems and ecosystemic contexts–including individual, medical, and intimate relationship interventions.